Shiryuu starts to drive off road and through the forest. Dodging the trees with his motorcycle like a pro. He then drives into the meadow were he trains.
He got off his bike, put it on its kick stand took his helmet off and put it into the compartment. Then he put the keys in his pocket. He prepares the targets and starts to create explosions of flames which destroyed the targets.
When he was done target practice. He took off his short and started to do push- ups and sit- ups.
Then he does a hand stand with one hand. He holds that position for 10 minutes and then lowers himself slowly. He practices his martial arts. In mock combat by himself.
He practices front- flips, and back- flips. Tumbles and everything. He uses these to avoid attacks. He then ran up a tree and then did a back- flip.
Then he does laps around the meadow at a run.
When he's done he goes to his motorcycle, takes out his bag from a compartment. And takes out his weights.
He then sits on a log and starts to excersise with them.